During holidays, various health issues such as insect bites, allergies, diarrhea, gastroenteritis, sunburns, minor injuries, nausea, and heartburn are common occurrences. The contents of your travel first aid kit should be tailored to your destination, the duration of the trip,...

What to do during extreme heat or heatwave  I drink plenty of water and...: I wear light and loose-fitting clothes I wear a wide-brimmed hat and sunglasses I use a high-SPF sunscreen about 30 minutes before going out I avoid...

Temperature plays an important role in influencing the human sleep cycle. As we get closer to bedtime, our core body temperature usually drops along with our heart rate, and this is believed to increase this well-known sleepy feeling. On the...

Proper nutrition can go a long way in ensuring that you are well-prepared to cope with the increased temperatures and deal with the challenges posed to your body and mind by extreme heat. Although it is a definite truth that...